Who does not want beautiful skin clean , smooth supple and certainly makes each person is male or female captive . Actually , not only externally noteworthy , but inner beauty factors that actually evokes an aura of radiance naturally without having to use a branded product and is sold at a price too expensive . So , why do not you try some of the foods that can serve as a daily routine for long lasting beauty .
1 ) berry
Vitamin C is an important factor to get beautiful skin and berries have it. Out of strawberry to black berries , vitamins contained in it will help build collagen fibers so that the skin look younger . Antioxidants are also very high in berries also help overcome the problem of inflammation if you take some strawberry smoothie every day , it is sufficient to source healthy skin .
2 ) cereals
Although cereal is low on the glycemic index cause a rise in blood sugar , but it also helps in maintaining youthful , healthy appearance at the moment you try to keep the skin.
3 ) Potato
Potatoes provide the nutrients needed by badan.Kandungan zinc and vitamin C also helps in creating more elastin in the skin , giving the skin a youthful , healthy and fit every time .
4 ) MANGO
help maintain overall skin already face due to high levels of antioxidants to help fight free radicals. That means you will not experience skin problems or premature aging of the skin at a young age .
5 ) YOGURT
High protein content in yogurt helps make the skin more elastic . Greek yogurt is said to be very good as it contains much more than 2x the amount of protein and high in fiber as regular yogurt mixture that you makan.Sebagai additional benefits , there are some great flavors and you can be creative by adding some berries or honey to taste a little more.
6 ) avocados
The fruit is not only used in many facial products , but skin and avocado is high in vitamin B. Niacin ( B- 3 ) contained in it helps get the skin smooth , healthy, overcome skin itchy , red or bengkak.Jika you want to try , you can make it a salad , smoothie or as a facial treatment . naturally occurring compounds in avocados that assist in the overall appearance of your skin.
7 ) COTTAGE CHEESE
It contains Selenium and Vitamin E , which helps fight free radicals and provide antioxidants for healthy skin . There were also reports claiming cottage cheese can help prevent some types of cancer if eaten as part of a healthy diet plan .
8 ) PEPPER
Colorful peppers such as green , yellow, orange and red are not only fun but it also helps prevent wrinkles because peppers contain carotenoids ( antioxidants in peppers ) . In addition, it reduces wrinkles so skin looks younger, good and healthy if consumed on a continuous basis .
9 ) WALNUT ALMOND
Essential fatty acids are found in foods that help maintain cell membranes and helps to remove harmful toxins from tubuh.Ia help maintain water needed to be more healthy skin not only in the face , but the whole body . In addition , healthy oils and fats in nuts are said to be bad for your heart , maintain a healthy weight where everyone wants.
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