BENEFITS OF GREEN APPLE

Green Apples is synonymous with the daily diet to manage their health.But, many do not know that apple green is very nutritious for everyone not just those that want to diet. Eating green apple each day helps to keep their healty.Epal also often made ​​of juice

Benefits of Green Apple:

1 ) Foods high in fiber

2 ) Containing Carbohydrates

- carbohydrate content in green apple gives us a feeling of fullness .

3 ) A rich source of minerals and vitamins

Green apple contains iron, magnesium , potassium , calcium , soldium , vitamin C , vitamin A and vitamin B as well as a source of soluble fiber . This resource helps to increase oxygen in the blood and protects the skin from the harmful effects of free radicals as well as help one to keep the skin glowing from within .

Green apple helped to prevent some health and disease.Green apple can help prevent :

 Construction of cholesterol in the blood vessel wall .
 Reduce the risk of heart disease .
 Assist membrane lung health .
 Assist bone health by adding chemicals ( boron ) on bone mineral density.
 Assist with maintaining the health of the cardiovascular system blood cholesterol levels.
 Helps maintain weight .
 Reduce stress asthma.
 Reduce risk of cancer

Overall, very good green apple for health and skin.It contain a variety of vitamins and minerals , carbohydrates and high fiber . healthy diet and prevent is better than secure.Lets take green apple in your daily diet!

SAVE THE ENVIRONMENT

    Our world today is facing serious pollution.Pollution is a serious issue giving rise to many forms of polllution in the environment.We have begun to slowly destroy our earth.We must do something to save the earth.
     We must start by recycling to save our environment.We can start by doing simple things.Educate the young from early age to inculcate these good habits so that the earth will last for a long time for the future genarations.
      We must reduce our waste.Do not buy unnecessary things.Do not throw away disposable things.Think of ways to reuse them.For examples,we can use jam jars as containers for drink.Make an effort to sort out the garbage so that they can be sent to recycling centres or collection points.

TEENAGE SMOKING

     One of the reason why teenagers smoke is to try to make themselves look older.Some way think that smoking or chewing tobacco makes them more hip or good looking,like a movie star or a famous baseball player.Another reason is to seem cool in front of their friends.And some say that smoking helps them to relax.In actual fact,smoking actually raises their blood pressure and makes their heart beat faster.
    Others may think it is all right to smoke because people in their family do.Sometimes it may seem like everyone is using tobacco,so it cannot be that bad.The sad fact is they do not realise how poisonous and dangerous tobacco is.
     When people try smoking for the first time,they often cough a lot and feel pain or a burning sensation in their throat and lungs.This is because the body is being smart.The lungs are trying to protect the smokers and telling them to keep the lungs smoke-free.However,this is often not heeded.And so the teenagers get stuck to the cigarette.

meteor shower

 it was happened in malaysia on 2013 before this.

solar eclipse